An Application of Resolution Pressure

I have three goals to accomplish in 2011.

I'll share one of them:

I will weigh 157 pounds by 12/31/2011.

There.  It's out there.  Now, to do it or end up looking a bit weak and foolish.  I'm very accountable now-- to everyone who reads this post.

My plan:

• 10,000 steps a day
• Workout 3X's a week
• Drink 100 ounces of water a day
• No rice, no bread, no sugar
• Daily nutritional supplementation
• Regular chiropractic adjustments and regular massages
• At least 6.5 hours of sleep a night

That's it.  Seven components of the plan.  Simple, but not easy.

Comments

[Dr. Stephanie Maj]

Love the topic. Not enough people are resolving to be well. Just reprinted article I wrote: http://drmaj.com/resolving-to-be-well-in-2011/

I follow you, check out my blog as well. Keep up the good work!