Which is better? In terms of muscle physiology, should I be hitting the weights or joining a yoga class?
In terms of principles, should one stand immovable against forces that are contrary to inner beliefs no matter what or should one be ready and willing to compromise for something, perhaps, better and more promising?
For those of us who run a business and must deal with customers on a daily basis, should we be forever vigilant with that line in the sand we drew and never let anyone cross our rules and regulations or should we be willing to abide by that old adage, "the customer is always right"?
I've come to believe that the relationship of strength and flexibility is best expressed in the Chinese yin-yang symbol. The existence of true strength requires flexibility. True flexibility can only be achieved with a certain measure of strength. Each characteristic is defined by the contrast and the congruency which the other provides when aligned side by side.
Together, the pattern emerges. The pattern: adaptability.
The ability to adapt encompasses all that is good from both strength and flexibility. It is the key behind healing, prevention, maintenance and thriving. Well-being and wellness.