Dr. Reed Shiraki
Please subscribe and share.

 

 

My Social Media Links
Search Blog
What's This Blog All About?
10000-Hour Rule 2010 adaptability ADHD adjustment advertising affordable alignment amateur amen antibiotics antioxidants Around Hawaii art aspirin athletics atlas B.J. Palmer back pain bankruptcy belief Best Chiropractor Best Life Big Island blessings BOE Boy Scouts Bruce Lee buddhist bukkyo business campaign care cause cavitation change Charles Djou charter schools chiropractic chiropractic school chiropractor choice Christmas chronic pain civil union commercial jingle courage crack craniosacral therapy crisis cult dealing Death debt decision democracy Democrat Department of Education diagnosis discipline discount doctor DOE Dr. Rodger Niemi dreams dress code drug sales drugs Duke Aiona duty ebook effect effectiveness efficiency El Salvador emotional pain emulation endorsement endowment Ernie Cruz Jr. exercise Facebook Facebook status faith fantasy files fear fees Ferris fibromyalgia flash mob flexibility flow flu flu shots focus football fracture Freakonomics free agency free radicals fun Furlough Fridays Gandhi genius goals good Governor Lingle gratitude Greatest Salesman in the World gym rats habits Haleakala Hawaiian Pacific Chiropractic HB 444 headaches healing healing power health care Health.com High Adventure high blood pressure HIO Honolulu Advertiser honor Honor Box Honor Box Chiropractic Honor Box Code HSTA humility hydration Impulse instrument innate intelligence inner strength interview intuition Ithaca Jai Cunningham James Allen Japan Jean Valjean Jerry Rice Jingle Jiro Dreams of Sushi John Wooden Joshua Bell joy Juan Campos Kahlil Gibran kaizen Karate Kid KHON Killer Flu King Midas Labor Day Lao Tzu Laraine Yasui Laura Brown Les Miserables Let's Make a Deal letter to the editor Lieutenant Governor listening localization long time love magic glasses maintenance Malcolm Gladwell marketing medication medicine mediications mercy MichaelPanzo Midweek mission missionary multitasking music myofascial release Natalia Morone Nelson Mandela nervous system New Year New York Times no numbness Olelo origami Outliers overcoming fears oxidative stress pain pain relief parable patience patients Pearl City persist pharmaceutical physical pain physical therapy pinched nerve platform poem politics posture prayer prescription press on prevention professional psychology of back pain psychosomatic public education PWYW questions Race to the Top Ralph Waldo Emerson Randall Roth recommendations relief Relson Gracie Jiu-Jitsu report of findings Republican resolution restaurants retirement Richard Fale river Robert Skousen Ronn Shiraki Roy Takumi sadness Salon.com Sciatica scolding scoliosis scrubs Sean Mackey selling service Seth Godin Seven Samurai shaka shoe sign-waving sin sinusitis sitting smoke Sound of Music sowing speech spinal correction sports Star-Bulletin staying young Stephen J. Dubner Steve Jobs stock market stonecutter strategy strength stretching subluxation success suffering surgery Swine Flu symptom synchronicity tao Tedd Koren Thanksgiving The Band Perry Theodore Roosevelt Thomas Jefferson Thomas Merton threefold mission Tiger Woods Tonight Show Tracy Chapman Tribes truth TV Tyler Cowen U.S.P. universal intelligence urgency vaccines value values video Vitamin A Waimanu Waipio Wal-Mart warning water waterfall weakness WebMD weight loss wellness widow William Esteb work working hard x-rays yin-yang Yoda
« Chiropractic and the Correction of Adolescent Scoliosis | Main | More on Yin and Yang »
Friday
Apr082011

Multitasking

I used to pride myself as being an awesome mutitasker.  With the help of technology I can monitor my trades on the Forex and stock market, check my emails, eat breakfast, balance my checkbook, check my voicemail, read my friends' updates on Facebook, review my schedule for the day and text my wife... ALL AT THE SAME TIME!

Of course, this whole concept of mutitasking is a huge myth.  All of us can only do one thing at a time.  When we think we are caught up in some high-productivity whirlwind of multitasking we are, in fact, still doing things one thing at a time only switching our attention and efforts back and forth, here to there and everywhere among all our various jobs.

It's like getting a huge plate from the buffet line and then sitting down to nibble on this and that and then the next thing back to that thing and then the next after that.

It's a silly, stupid way to get things done.  The food gets eaten, but not savored.

Now I, who was once proud to be a multitasking king, am now seeking a better, simpler, more mindful way.

One thing at a time.  One thing holds my attention.  Then the next.  Then the next.

Of course, multitasking habits die hard.  As I write this, I am so tempted to switch Google Chrome tabs to play a fast game of Zuma Blitz.  But I resist.

Focusing on this blog post...

One thing at a time with focus, mindfulness, whole-heartedness is my new goal.  It's the only true way to flow.

It is the only true way to find joy in the work and in the now.

Reader Comments

There are no comments for this journal entry. To create a new comment, use the form below.

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Post:
 
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>